heal
reset
restore
JAMES HAS RECENTLY WRITTEN, ‘BODY: EASY TECHNIQUES AND STRATEGIES TO HEAL, RESET AND RESTORE
From tips on how to live pain free through to advice on adopting and maintaining a holistic approach to health, internationally recognised osteopath, performance coach and massage therapist James Davies teaches you how to revolutionise your body.
Nicknamed the Sherlock Holmes of body pain diagnosis and widely known as the man with the healing hands, James has helped elite athletes and people of all walks improve performance in sport and stay healthy while pursuing their activity of choice.
Packed with stories and employing his 360-road map to well-being, James presents a new understanding of chronic pain, what needs to be done, and where to find further help
Heal
Learn how to become your own pain detective and recover from long-term aches and pains.
Reset
Reset your body by learning about the five key elements of a healthy body
Restore
Restore your confidence in your body and view it as your most valuable asset that has to last you a lifetime
Why I wrote BODY
“I HAVE WRITTEN ‘BODY’ TO HELP EVERYONE WHO HAS EVER ENCOUNTERED PAIN.
TOGETHER, WE CAN EDUCATE OURSELVES ABOUT OUR BODIES,
FIND ANSWERS AND FORM HEALTHY, REALISTIC HABITS.”
What's next
I'm taking the advice in my book further by creating dynamic programmes that will help everyone build these small but impactful changes into their lives.
This isn't about exercising for hours each day or trying to be skinny or ripped. It's about making small adjustments so you can excel at life's demands, fully energised, and with a freedom of movement that will keep your body working for you.
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